Directions:
- Cook and stir ground beef in a 10 inch skillet until light brown; drain. Sprinkle beef with flour and salt. Stir in green pepper, onion, parsley, pepper, garlic, bay leaf and thyme.
- Cooke and stir over low heat until onion is tender, about 5 inutes.
- Stir water and tomatoes with liquid into beef mixture; break up tomatoes with fork.
- Heat to boiling; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in rice; remove from heat. Cover and let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.01 Kcal (1922 kJ) | ||
| Calories from fat | 153.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1301.1mg | 54% | |
| Potassium | 583.86mg | 12% | |
| Total Carbs | 50g | 17% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 26% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 23% | |
| Sodium | 424.08mg | 54% | |
| Potassium | 190.3mg | 12% | |
| Total Carbs | 16.3g | 17% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 8.63g | 53% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 1.3mg | 21% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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