Insalata Mista Recipe

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Insalata Mista
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Ingredients:

Directions:

  1. Tear lettuce into bite-size pieces. In a large bowl toss lettuce with remaining ingredients. Toss salad with vinaigrette.
  2. Vinaigrette:
  3. In a small bowl whisk together vinegar, mustard, garlic, salt and pepper. In a slow stream add olive oil, whisking constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.67 Kcal (1033 kJ)
Calories from fat 200.14 Kcal
% Daily Value*
Total Fat 22.24g 34%
Sodium 48.46mg 2%
Potassium 595.56mg 13%
Total Carbs 8.22g 3%
Sugars 2.4g 10%
Dietary Fiber 4.49g 18%
Protein 2.82g 6%
Vitamin C 11.4mg 19%
Iron 2.4mg 13%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 80.84 Kcal (338 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 34%
Sodium 15.88mg 2%
Potassium 195.17mg 13%
Total Carbs 2.69g 3%
Sugars 0.79g 10%
Dietary Fiber 1.47g 18%
Protein 0.92g 6%
Vitamin C 3.7mg 19%
Iron 0.8mg 13%
Calcium 28.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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