Indoor Grilled Swordfish with Corn and Tomato Topping Recipe

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Indoor Grilled Swordfish with Corn and Tomato Topping
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Ingredients:

Directions:

  1. Rub the lime juice in the swordfish and marinate just for 15 minutes; season with salt and pepper. Parboil or cook corn in the microwave oven for a minute. Pat the corn dry, transfer it to a mixing bowl and mix with the tomatoes. In a small bowl combine the ground cumin, olive oil and lime juice; season with salt and pepper. Toss this with corn and tomatoes and adjust seasoning add more oil or lime juice according to taste.
  2. Get an indoor stovetop grill nice and hot. Brush grill with vegetable oil. Place swordfish on grill and cook for 4 to 5 minutes a side just until cooked through but still moist on the inside (or roast at 500 degrees for 7 minutes). Season with salt and pepper. Toss the fresh mint and chives with the corn and tomato topping, mix well and spoon some over the fish and some around it as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.06 Kcal (2450 kJ)
Calories from fat 276.24 Kcal
% Daily Value*
Total Fat 30.69g 47%
Cholesterol 149.66mg 50%
Sodium 197.09mg 8%
Potassium 1619.16mg 34%
Total Carbs 28.31g 9%
Sugars 8.2g 33%
Dietary Fiber 3.99g 16%
Protein 50.08g 100%
Vitamin C 34.8mg 58%
Iron 0.3mg 2%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 111.53 Kcal (467 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 47%
Cholesterol 28.53mg 50%
Sodium 37.57mg 8%
Potassium 308.66mg 34%
Total Carbs 5.4g 9%
Sugars 1.56g 33%
Dietary Fiber 0.76g 16%
Protein 9.55g 100%
Vitamin C 6.6mg 58%
Iron 0.1mg 2%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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