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Indoor Grilled Swordfish with Corn and Tomato Topping Recipe

Indoor Grilled Swordfish with Corn and Tomato Topping Recipe

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Indoor Grilled Swordfish with Corn and Tomato Topping

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Ingredients

Count

Nutrition

585

Calories

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Ingredients:

Serving

2 tbsp fresh lime juice
1 lb, 1inch thick swordfish
1 cup frozen corn kernels, thawed
2 large tomatoes, seeded and cut into 1/4inch dice
1/2 tsp ground cumin
2 tbsp olive oil
2 tbsp lime juice
salt and freshly ground black pepper
2 tbsp each chiffonade of fresh mint and snipped fresh chives

Directions:

Rub the lime juice in the swordfish and marinate just for 15 minutes; season with salt and pepper. Parboil or cook corn in the microwave oven for a minute. Pat the corn dry, transfer it to a mixing bowl and mix with the tomatoes. In a small bowl combine the ground cumin, olive oil and lime juice; season with salt and pepper. Toss this with corn and tomatoes and adjust seasoning add more oil or lime juice according to taste.
Get an indoor stovetop grill nice and hot. Brush grill with vegetable oil. Place swordfish on grill and cook for 4 to 5 minutes a side just until cooked through but still moist on the inside (or roast at 500 degrees for 7 minutes). Season with salt and pepper. Toss the fresh mint and chives with the corn and tomato topping, mix well and spoon some over the fish and some around it as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.06 Kcal (2450 kJ)
Calories from fat	276.24 Kcal
		% Daily Value*
Total Fat	30.69g	47%
Cholesterol	149.66mg	50%
Sodium	197.09mg	8%
Potassium	1619.16mg	34%
Total Carbs	28.31g	9%
Sugars	8.2g	33%
Dietary Fiber	3.99g	16%
Protein	50.08g	100%
Vitamin C	34.8mg	58%
Iron	0.3mg	2%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	111.53 Kcal (467 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	47%
Cholesterol	28.53mg	50%
Sodium	37.57mg	8%
Potassium	308.66mg	34%
Total Carbs	5.4g	9%
Sugars	1.56g	33%
Dietary Fiber	0.76g	16%
Protein	9.55g	100%
Vitamin C	6.6mg	58%
Iron	0.1mg	2%
Calcium	8.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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