Individual Pepper Pizza Recipe

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Individual Pepper Pizza
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Ingredients:

Directions:

  1. Preheat your broiler.
  2. Heat a nonstick skillet(or use olive oil) over medium heat.
  3. Saute onion, garlic, and pepper until softened - approximately 3 minutes.
  4. Turn off the heat and add balsamic vinegar.
  5. Place pita on a baking sheet and top with the cooked vegetables.
  6. Add cheese and olive slices.
  7. Broil until cheese is melted; be sure to monitor it closely! I like mine browned and bubbly:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.05 Kcal (1859 kJ)
Calories from fat 184.4 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 52.64mg 18%
Sodium 1071.5mg 45%
Potassium 339.44mg 7%
Total Carbs 45.58g 15%
Sugars 7.17g 29%
Dietary Fiber 6.91g 28%
Protein 19.49g 39%
Vitamin C 112.2mg 187%
Iron 2mg 11%
Calcium 398.7mg 40%
Amount Per 100 g
Calories 179.6 Kcal (752 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 32%
Cholesterol 21.29mg 18%
Sodium 433.37mg 45%
Potassium 137.29mg 7%
Total Carbs 18.44g 15%
Sugars 2.9g 29%
Dietary Fiber 2.79g 28%
Protein 7.88g 39%
Vitamin C 45.4mg 187%
Iron 0.8mg 11%
Calcium 161.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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