Individual Onion Kugels Recipe

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Individual Onion Kugels
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Ingredients:

  • 6 oz medium egg noodles (1 3/4 cups)
  • 3 cups chopped onions (2 large)
  • 1 1/4 cups sour cream
  • 1 1/4 cups small curd cottage cheese (10 oz)
  • 1 tbsp poppy seed
  • 4 large eggs
  • 1 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Cook noodles in a 6- to 8-quart pot of boiling salted water until al dente, about 5 minutes.
  3. Drain in a colander and rinse under cold water, then drain well.
  4. Melt butter in a 12-inch heavy skillet over moderate heat and brush muffin cups with some of butter.
  5. Add onions to skillet and cook, stirring occasionally, until well browned, about 20 minutes.
  6. Transfer onions to a large bowl and stir in noodles, sour cream, cottage cheese, and poppy seeds.
  7. Lightly beat eggs with salt and pepper, then stir into noodle mixture until combined well.
  8. Divide mixture among muffin cups and bake until puffed and golden, 20 to 25 minutes.
  9. Loosen edges of kugels with a thin knife and cool kugels in pan 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.1 Kcal (2299 kJ)
Calories from fat 362.77 Kcal
% Daily Value*
Total Fat 40.31g 62%
Cholesterol 298.13mg 99%
Sodium 970.69mg 40%
Potassium 469.55mg 10%
Total Carbs 26.91g 9%
Sugars 5.52g 22%
Dietary Fiber 2.47g 10%
Protein 20.92g 42%
Vitamin C 6mg 10%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 173.58 Kcal (727 kJ)
Calories from fat 114.68 Kcal
% Daily Value*
Total Fat 12.74g 62%
Cholesterol 94.24mg 99%
Sodium 306.85mg 40%
Potassium 148.43mg 10%
Total Carbs 8.51g 9%
Sugars 1.74g 22%
Dietary Fiber 0.78g 10%
Protein 6.61g 42%
Vitamin C 1.9mg 10%
Vitamin A 0.1mg 9%
Iron 0.6mg 11%
Calcium 79.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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