Onion Kugel Recipe

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Onion Kugel
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Ingredients:

  • 2 cups finely chopped onions
  • 1/3 cup matzo meal
  • 1/3 cup canola oil
  • 3/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a large bowl, beat the egg yolks on high speed for 2 minutes or until thick and lemon-colored. Add the onions, matzo meal, oil, salt and pepper; mix well.
  2. In another bowl, beat egg whites on high until stiff peaks form; fold into onion mixture. Pour into an ungreased 2-qt. round baking dish.
  3. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.04 Kcal (637 kJ)
Calories from fat 111.53 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 122.76mg 41%
Sodium 266.68mg 11%
Potassium 104.94mg 2%
Total Carbs 6.03g 2%
Sugars 1.6g 6%
Dietary Fiber 1.11g 4%
Protein 4.99g 10%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 164.57 Kcal (689 kJ)
Calories from fat 120.72 Kcal
% Daily Value*
Total Fat 13.41g 19%
Cholesterol 132.88mg 41%
Sodium 288.66mg 11%
Potassium 113.59mg 2%
Total Carbs 6.52g 2%
Sugars 1.73g 6%
Dietary Fiber 1.2g 4%
Protein 5.4g 10%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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