Individual Lime Souffles Recipe

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Individual Lime Souffles
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Ingredients:

Directions:

  1. Grease 6 3/4 cup ramekins or custard cups. Sprinkle 2 tablespoons of the sugar evenly over ramekins. Place on baking sheet; set aside.
  2. In saucepan, melt butter over medium heat. Whisk in flour and cook, whisking, for 1 minute.
  3. Whisk in milk until smooth; cook, whisking, until thickened, about 2 minutes. Remove from heat.
  4. Whisk in half of the remaining sugar and the lime rind. Whisk in egg yolks, 1 at a time. Return to heat and cook, whisking, until thickened, about 2 minutes. Remove from heat. Whisk in lime juice. Transfer to large bowl.
  5. In separate bowl, beat egg whites with cream of tartar until soft peaks form. Fold one-quarter into yolk mixture; gently fold in remaining whites.
  6. Divide among prepared ramekins. Bake in center of 375°F oven for about 15 minutes or until puffed and almost firm to the touch.
  7. GARNISH: Dust with icing sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.02 Kcal (465 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 71.82mg 24%
Sodium 32.24mg 1%
Potassium 66.03mg 1%
Total Carbs 16.37g 5%
Sugars 14.26g 57%
Dietary Fiber 0.1g 0%
Protein 2.89g 6%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 204.38 Kcal (856 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 6%
Cholesterol 132.22mg 24%
Sodium 59.36mg 1%
Potassium 121.55mg 1%
Total Carbs 30.14g 5%
Sugars 26.26g 57%
Dietary Fiber 0.19g 0%
Protein 5.33g 6%
Vitamin C 3.3mg 3%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 50.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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