Individual Fresh Mozzarella-Tomato Pizzas Recipe

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Individual Fresh Mozzarella-Tomato Pizzas
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Ingredients
13
Count
Nutrition
1442
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together yeast, 1 tablespoon all-purpose flour, and 1/4 cup warm water and let stand until surface appears creamy (5 minutes). Add whole wheat and remaining all-purpose flour, remaining 1/2 cup water, salt, and oil and stir until smooth. Add a bit more flour if necessary for dough to begin to pull away from side of bowl.
  2. Knead dough on a floured surface until smooth, soft, and elastic (about 8 minutes). Form into a ball and place in a lightly oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm area until doubled (about 1 hour). Forty-five minutes before baking pizza, put a (12- x 17-inch) baking sheet on oven rack in lower third of oven and preheat to 500°.
  3. Heat 1 tablespoon olive oil in a small nonstick skillet over medium-high heat. Sauté pepper strips with salt until just tender (6-8 minutes).
  4. Once dough has risen, dust with flour (do not punch dough down), and divide into 4 equal pieces. Place one portion of dough in center of a piece of 8-inch-wide parchment paper. Pat dough evenly with your fingers and stretch into a 7-inch round, reflouring if necessary. Repeat with remaining 3 pieces of dough, each on its own piece of parchment. Place 2 pizza rounds on a large baking sheet. Top each with 1/4 of the tomato slices, onion, pepper strips, then cheese.
  5. Carefully slide pizzas on parchment onto hot baking sheet in oven. Bake until dough is crisp and browned and cheese is golden (about 12 minutes). Transfer pizzas on parchment to cutting board (leave hot baking sheet in oven). Cool 5 minutes. Sprinkle with some basil. Make last 2 pizzas with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1442.44 Kcal (6039 kJ)
Calories from fat 230.27 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 30.62mg 10%
Sodium 3630.63mg 151%
Potassium 1474.92mg 31%
Total Carbs 214.98g 72%
Sugars 15.75g 63%
Dietary Fiber 22.09g 88%
Protein 89.58g 179%
Vitamin C 155.8mg 260%
Vitamin A 3mg 99%
Iron 64.4mg 358%
Calcium 1747.3mg 175%
Amount Per 100 g
Calories 133.59 Kcal (559 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 39%
Cholesterol 2.84mg 10%
Sodium 336.25mg 151%
Potassium 136.6mg 31%
Total Carbs 19.91g 72%
Sugars 1.46g 63%
Dietary Fiber 2.05g 88%
Protein 8.3g 179%
Vitamin C 14.4mg 260%
Vitamin A 0.3mg 99%
Iron 6mg 358%
Calcium 161.8mg 175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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