Individual Chocolate Mousse Cakes Recipe

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Individual Chocolate Mousse Cakes
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Ingredients
7
Count
Nutrition
242
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Butter and flour 12 3/4-cup custard cups.
  3. Stir chocolate in bowl set over simmering water until smooth.
  4. Remove.
  5. Cool to lukewarm, about 10 minutes.
  6. Using mixer, beat cream and cinnamon in medium bowl until soft peaks form.
  7. Add liqueur; beat until stiff peaks form.
  8. Beat eggs and brown sugar in large bowl until very light, about 5-6 minutes.
  9. Gradually beat chocolate into egg mixture, then fold in cream mixture.
  10. Divide batter among prepared cups.
  11. Set cups in large roasting pan.
  12. Add enough hot water to come halfway up sides of cups.
  13. Bake until tops of cakes look dry, about 18 minutes.
  14. Transfer cups to racks; cool cakes completely.
  15. Cut around edges to loosen.
  16. Turn out onto plates and serve with a dollop of whipped cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.15 Kcal (1014 kJ)
Calories from fat 102.2 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 112.96mg 38%
Sodium 65.34mg 3%
Potassium 61.38mg 1%
Total Carbs 33.11g 11%
Sugars 23.63g 95%
Dietary Fiber 1.48g 6%
Protein 5.42g 11%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 281.12 Kcal (1177 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 17%
Cholesterol 131.14mg 38%
Sodium 75.86mg 3%
Potassium 71.25mg 1%
Total Carbs 38.44g 11%
Sugars 27.43g 95%
Dietary Fiber 1.72g 6%
Protein 6.29g 11%
Vitamin C 0.2mg 0%
Iron 1.5mg 7%
Calcium 65.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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