Individual Beef Wellingtons Recipe

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Ingredients:

Serving

4 pieces steak
8 large button mushrooms, sliced
140 g pate
1/3 cup cream
2 sheets puff pastry
2 tbsp oil
parsley

Directions:

Heat the oil in a heavy-based frying pan.
Add the steaks and cook on both sides until done to your liking.
Remove from pan.
In the same frying pan heat together the pate, cream. and parsley until melted.
Return the steaks to the pan nad coat with the pate mixture.
Cut each sheet of puff pastry in half.
Place the sliced mushrooms on top of each steak& any pate mixture if any remaining.
Place the steaks on the puff pastry sheet halves and wrap each one individually, sealing the edges.
Make 2 slits on each pastry wrapped steak and brush with milk.
Bake in a moderate oven for 10 minutes or until pastry is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.05 Kcal (1993 kJ)
Calories from fat	220.91 Kcal
		% Daily Value*
Total Fat	24.55g	38%
Cholesterol	125.09mg	42%
Sodium	186.7mg	8%
Potassium	918.45mg	20%
Total Carbs	12.75g	4%
Sugars	1.16g	5%
Dietary Fiber	0.93g	4%
Protein	52.84g	106%
Vitamin C	1.1mg	2%
Iron	5.4mg	30%
Calcium	44mg	4%

Amount Per 100 g
Calories	153.43 Kcal (642 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	38%
Cholesterol	40.32mg	42%
Sodium	60.17mg	8%
Potassium	296.02mg	20%
Total Carbs	4.11g	4%
Sugars	0.37g	5%
Dietary Fiber	0.3g	4%
Protein	17.03g	106%
Vitamin C	0.4mg	2%
Iron	1.8mg	30%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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