Individual Beef Wellingtons Recipe

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Ingredients:

Serving

8 (4 oz) filet mignon
2 tbsp olive oil
2 packages puff pastry
8 oz liverwurst or 8 oz pate
2 tbsp parsley, chopped
2 tbsp chives, chopped
2 eggs, beaten
2 tbsp butter
1 onion, chopped
1 1/3 cups mushrooms
2 tbsp flour
1/2 tsp tomato paste
1/2 tsp sugar
2/3 cup red wine
1 1/4 cups beef broth

Directions:

Brown filets in olive oil.
Cut pastry into 8 squares (8 inches by 8 inches).
Combine liverwurst (or pate) with parsley and chives.
Coat the filets in the liverwurst mixture and place on pastry squares.
Brush the pastry with egg and fold over the filet; brush the exterior with remaining egg.
Place the Wellingtons on a baking sheet and bake 25 minutes at 400 degrees.
Meanwhile, melt the butter and cok the onion and mushrooms.
Add flour, tomato paste, sugar, wine, and broth and simmer for 10 minutes.
Serve the suace over the Wellingtons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.13 Kcal (1303 kJ)
Calories from fat	236.97 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	110.36mg	37%
Sodium	568.07mg	24%
Potassium	193.02mg	4%
Total Carbs	12.29g	4%
Sugars	1.88g	8%
Dietary Fiber	1.8g	7%
Protein	15.8g	32%
Vitamin C	4.1mg	7%
Vitamin A	1.2mg	39%
Iron	65.8mg	366%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	177.67 Kcal (744 kJ)
Calories from fat	135.32 Kcal
		% Daily Value*
Total Fat	15.04g	41%
Cholesterol	63.02mg	37%
Sodium	324.4mg	24%
Potassium	110.23mg	4%
Total Carbs	7.02g	4%
Sugars	1.07g	8%
Dietary Fiber	1.03g	7%
Protein	9.02g	32%
Vitamin C	2.3mg	7%
Vitamin A	0.7mg	39%
Iron	37.6mg	366%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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