Chicken Curry With Ginger Recipe

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Chicken Curry With Ginger
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Ingredients:

Directions:

  1. Mix first 6 ingredients in glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
  2. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
  3. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
  4. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
  5. Transfer chicken and sauce to platter. Serve with rice and plain yogurt on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.2 Kcal (1303 kJ)
Calories from fat 106.59 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 140.14mg 47%
Sodium 777.77mg 32%
Potassium 776.85mg 17%
Total Carbs 5.18g 2%
Sugars 2.41g 10%
Dietary Fiber 0.95g 4%
Protein 48.28g 97%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 95.23 Kcal (399 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 18%
Cholesterol 42.89mg 47%
Sodium 238.01mg 32%
Potassium 237.73mg 17%
Total Carbs 1.58g 2%
Sugars 0.74g 10%
Dietary Fiber 0.29g 4%
Protein 14.77g 97%
Vitamin C 1.1mg 6%
Iron 0.1mg 2%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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