Directions:
- Preheat oven to 400°F Coat a cookie sheet with cooking spray.
- Heat a small pan over medium-high heat. Add oil, spices and salt and stir until fragrant, about 1 to 2 minutes.
- Place chickpeas in a large bowl. Add spice mixture and mix well to coat chickpeas.
- Place chickpeas on cookie sheet in a single layer and roast in oven until crunchy, checking and shaking pan twice during cooking, about 1 1/4 hours. Yields about 1/2 cup per serving. (Store any leftovers in an air-tight container.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.13 Kcal (1169 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 594.1mg | 25% | |
| Potassium | 42.94mg | 1% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 482.1mg | 2678% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Sodium | 262.73mg | 25% | |
| Potassium | 18.99mg | 1% | |
| Total Carbs | 19.13g | 14% | |
| Sugars | 2.95g | 27% | |
| Dietary Fiber | 5.22g | 47% | |
| Protein | 5.99g | 27% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 213.2mg | 2678% | |
| Calcium | 39.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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