Amount Per 1 cup | |||
Calories | 238.19 Kcal (997 kJ) | ||
Calories from fat | 127.83 Kcal | ||
% Daily Value* | |||
Total Fat | 14.2g | 22% | |
---|---|---|---|
Saturated Fat | 0.79g | 4% | |
Sodium | 27.98mg | 1% | |
Potassium | 1012.71mg | 22% | |
Total Carbs | 43.95g | 15% | |
Dietary Fiber | 33.49g | 134% | |
Protein | 9.89g | 20% | |
Vitamin C | 16.8mg | 28% | |
Iron | 13mg | 72% | |
Calcium | 566.7mg | 57% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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