Indian Samosa Recipe

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Indian Samosa
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Ingredients
27
Count
Nutrition
563
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix together the flour ,oil and salt
  2. Add a little water,until mixture becomes crumbly
  3. Keeo adding water,kneading the mixture till it becomes a soft pliable dough
  4. Cover with a moist cloth and set aside for 20 mins
  5. Beat dough on a work suface and knead again. Cover and set aside
  6. Filling:
  7. Heat 3 Tbs oil
  8. Add ginger,green chilis and a few coriander seeds
  9. Stir fry for 1 min.add onions and saute till light brown
  10. Add cilantro(fresh coriander),lemon juice,tumeric,red chili,salt and garam masala
  11. Stir fry for 2 mins.
  12. Add potatoes
  13. Stir fry for 2 mins
  14. Set aside,allow to cool
  15. Divide dough into 10 equal pieces
  16. Use rolling pin t,roll a piece of dough into 5 oval.
  17. Cut into 2 halves
  18. Roun a moist finger along the diameter
  19. Roll around finger to make a cone.
  20. Place a Tbs. of filling in the cone.
  21. Seal the third side using a moist finger
  22. Deep fry the samosas on low to med. heat till light brown.
  23. Serve with tomato sauce or any chutney you love.
  24. Meat filling:
  25. Brown the meat and set aside. Heat oil ina a skillet or fry pan and add cumin seeds and cardamom pods and cook 1 min. Add onions and coook until translucent. Reduce the heat and add garlic and ginger paste. Fry for 2-3 mins. Add curry powder and 3 cook 3 more mins. so that the flavors are incorporated. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.51 Kcal (2355 kJ)
Calories from fat 255.34 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 39.68mg 13%
Sodium 898.69mg 37%
Potassium 554.05mg 12%
Total Carbs 58.56g 20%
Sugars 7.14g 29%
Dietary Fiber 8.43g 34%
Protein 19.32g 39%
Vitamin C 74.8mg 125%
Vitamin A 0.8mg 25%
Iron 7.2mg 40%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 190.87 Kcal (799 kJ)
Calories from fat 86.64 Kcal
% Daily Value*
Total Fat 9.63g 44%
Cholesterol 13.46mg 13%
Sodium 304.94mg 37%
Potassium 188mg 12%
Total Carbs 19.87g 20%
Sugars 2.42g 29%
Dietary Fiber 2.86g 34%
Protein 6.56g 39%
Vitamin C 25.4mg 125%
Vitamin A 0.3mg 25%
Iron 2.4mg 40%
Calcium 56.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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