Indian Relish Recipe

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Indian Relish
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Ingredients:

Directions:

  1. In a medium saucepan over medium heat, mix together red bell peppers, onion, white wine vinegar, sugar and crushed red pepper flakes. Bring to a boil, then reduce heat to simmer. Stirring occasionally, cook 30 minutes, or until thickened. Refrigerate 4 hours or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.31 Kcal (709 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.31mg 1%
Potassium 192.4mg 4%
Total Carbs 39.72g 13%
Sugars 35.85g 143%
Dietary Fiber 1.61g 6%
Protein 0.85g 2%
Vitamin C 66.9mg 112%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 68.05 Kcal (285 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.75mg 1%
Potassium 77.32mg 4%
Total Carbs 15.96g 13%
Sugars 14.41g 143%
Dietary Fiber 0.65g 6%
Protein 0.34g 2%
Vitamin C 26.9mg 112%
Vitamin A 0.6mg 49%
Iron 10.1mg 140%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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