Indian Creamy Rice Pudding (Phirni) Recipe

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Indian Creamy Rice Pudding (Phirni)
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Ingredients
6
Count
Nutrition
106
Calories
Total time
270
Minutes
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Ingredients:

  • 1 liter rich milk
  • 10 cardamom pods
  • 3 tbsp finely ground rice
  • 6 -7 tbsp sugar
  • 2 tbsp finely slivered pistachios

Directions:

  1. Pour the milk into a wide, preferably non-stick pan.
  2. Add the cardamom pods and bring to a boil without letting the milk spill over.
  3. Quickly turn heat to medium- the milk should simmer vigourously as possible without boiling over- and cook, stirring now and then, for about 15-20 mins.
  4. Or until the milk has reduced to 750 ml (1 1/4 pints).
  5. Sprinkle the ground ruce slowly into the pan, stirring as you go.
  6. Add the sugar as well.
  7. Stir now and then cooking for 7-8 mins.
  8. Or until the pudding has thickened to a creamy consistency, turning the heat down a bit towards the end.
  9. Turn off the heat and pick out the cardamom pods and discard.
  10. Roast the almonds and pistachios lightly over a cast iron griddle pan.
  11. Set aside.
  12. When the pudding has cooled to lukewarm stir in the almonds into it.
  13. Ladle the pudding into 4-6 small serving cups (the kind used for caramel custard) Sprinkle the top with the pistachios and cover with cling film.
  14. Refrigerate for 2-3 hours until cold and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.88 Kcal (443 kJ)
Calories from fat 39.87 Kcal
% Daily Value*
Total Fat 4.43g 7%
Sodium 1.41mg 0%
Potassium 71.69mg 2%
Total Carbs 15.36g 5%
Sugars 9g 36%
Dietary Fiber 0.92g 4%
Protein 2.21g 4%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 452.52 Kcal (1895 kJ)
Calories from fat 170.42 Kcal
% Daily Value*
Total Fat 18.94g 7%
Sodium 6.04mg 0%
Potassium 306.39mg 2%
Total Carbs 65.63g 5%
Sugars 38.47g 36%
Dietary Fiber 3.95g 4%
Protein 9.46g 4%
Vitamin C 0.7mg 0%
Iron 2.3mg 3%
Calcium 75.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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