Indian Corn Pilaf Recipe

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Indian Corn Pilaf
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Ingredients:

Directions:

  1. Heat olive oil in a medium saucepan.
  2. Add cumin, cinnamon and cardamon and cook over moderate heat, stirring often, until cumin is browned, about 1 minute.
  3. Add rice and vegetable stock, cover and bring to a boil.
  4. Reduce heat to low and simmer, covered, until all liquid is absorbed and rice is tender, about 15 minutes.
  5. Add corn, cover and heat through, about 2 minutes more.
  6. Season with salt and fluff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.38 Kcal (2702 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 20915.25mg 871%
Potassium 98.36mg 2%
Total Carbs 125.71g 42%
Sugars 0.8g 3%
Dietary Fiber 1.41g 6%
Protein 2.88g 6%
Iron 23.8mg 132%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 290.14 Kcal (1215 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 7%
Sodium 9402.75mg 871%
Potassium 44.22mg 2%
Total Carbs 56.52g 42%
Sugars 0.36g 3%
Dietary Fiber 0.64g 6%
Protein 1.29g 6%
Iron 10.7mg 132%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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