Directions:
- Preheat the oven or barbecue (indirect heat, with the hood down) to as hot as it can go.
- Meanwhile, slash the fat side of the lamb all over with a sharp knife.
- Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting tray, rub the lamb all over with olive oil and season with salt and pepper if you wish.
- Place the lamb in the tray on top of the rosemary and garlic and put the rest of the rosemary and garlic on top of the lamb.
- Tightly cover the tray with aluminium foil and place in the barbecue with the hood closed (or in the oven).
- Immediately turn it down to 170 deg C/325 deg F and cook for 4 hours. When it's done you can pull the meat apart with two forks.
- As an option, if you want vegies you can sneak some carrot/potato/pumpkin into the pan for the last hour or so and remove them before making the gravy.
- Remove the lamb from the tray and place on a chopping board. Cover with aluminium foil, then a tea towel and let it rest while you make the gravy.
- Discard any rosemary stalks and garlic skin (leave the garlic 'meat'), put the tray on the stove and mix in the flour (add a little of the stock to make it easier if you wish).
- Add all the stock, stirring and scraping all the sticky good bits off the bottom of the tray, turn the heat down and simmer for a few minutes.
- Add the mint and the red wine vinegar at the last minute, stir and pour into a jug.
- Shred the lamb with forks to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.46 Kcal (3159 kJ) | ||
| Calories from fat | 458.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.96g | 78% | |
|---|---|---|---|
| Cholesterol | 255.24mg | 85% | |
| Sodium | 259.27mg | 11% | |
| Potassium | 593.96mg | 13% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 62.13g | 124% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.8mg | 38% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.41 Kcal (780 kJ) | ||
| Calories from fat | 113.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 78% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 85% | |
| Sodium | 64.06mg | 11% | |
| Potassium | 146.76mg | 13% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.35g | 124% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 38% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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