In a Pinch Turkey Thigh Burger -(Utilizes Meat Grinder) Recipe

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In a Pinch Turkey Thigh Burger -(Utilizes Meat Grinder)
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Ingredients:

Directions:

  1. Clean and debone turkey thighs, removing skin and connective tissues, and cut meat into 1/2 wide strips. Discard skin, bones, connective tissues, other nastiness, etc.(I Repeat: This recipe is for those that have their own meat grinder, or are friendly enough with their local butcher to prepare the turkey thighs for them).
  2. Grind the meat into a medium-size bowl according to your meat grinder manufacturer instructions, finishing by grinding the eight saltines into the mix. (yes, with the meat grinder).
  3. Preheat your skillet or pan of choice on medium heat, you may want to spray some Pam or equivalent (I like Olive Oil) in the pan to ease with cleanup.
  4. Add Worcestershire sauce, Steak Seasoning, and onion soup mix to the bowl and knead all to combine.
  5. Form your patties as you would regular beef hamburger patties, but make them about 1/2 thick so that they cook evenly, and cook through.
  6. Fry for approx 6-8 minutes per side depending on your stove top and heat intensity.
  7. Serve and enjoy. (I served mine on toasted Out of This World Garlic-Onion Buns, Out of This World Garlic - Onion Bread Machine Buns. They really are.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.66 Kcal (61 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 2.57mg 1%
Sodium 230.52mg 10%
Potassium 33.01mg 1%
Total Carbs 1.71g 1%
Sugars 0.21g 1%
Dietary Fiber 0.17g 1%
Protein 1.02g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 226.43 Kcal (948 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 1%
Cholesterol 39.63mg 1%
Sodium 3561.3mg 10%
Potassium 509.93mg 1%
Total Carbs 26.49g 1%
Sugars 3.28g 1%
Dietary Fiber 2.55g 1%
Protein 15.76g 2%
Vitamin C 3mg 0%
Iron 1.6mg 1%
Calcium 79.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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