Directions:
- Preheat oven to 400 degrees F.
- Grease a deep pie pan or Pyrex dish.
- Mix first 5 ingredients in pie pan.
- Beat remainder of ingredients in blender for 1 minute.
- Pour into pie pan.
- Bake until knife inserted comes out clean, about 30 to 40 minutes.
- Cool for 5 minutes.
- Serve with tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.04 Kcal (741 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 94.79mg | 32% | |
| Sodium | 623.55mg | 26% | |
| Potassium | 206.77mg | 4% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 13% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 32% | |
| Sodium | 414.36mg | 26% | |
| Potassium | 137.4mg | 4% | |
| Total Carbs | 9.55g | 5% | |
| Sugars | 2.88g | 17% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 7.35g | 22% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 156.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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