Directions:
- Preheat oven to 180°C.
- Mix together coconut, flour and caster sugar in a bowl.
- Lightly beat eggs in a jug.
- Add coconut milk, cream and butter.
- Pour into coconut mixture and mix to combine.
- Pour into a 25cm ceramic pie dish and bake for 40 minutes.
- Place sugar and water in a small heavy-based saucepan.
- Cook stirring until sugar dissolves.
- Bring to the boil and cook until slightly caramelised.
- Add orange segments, lime juice and a couple of tablespoons of cold water.
- Remove from heat.
- Set aside.
- Slice remaining fruit and place in a bowl.
- Pour over orange syrup mixture and serve with the warm pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.22 Kcal (3024 kJ) | ||
| Calories from fat | 377.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.9g | 64% | |
|---|---|---|---|
| Cholesterol | 106.81mg | 36% | |
| Sodium | 326.61mg | 14% | |
| Potassium | 353.48mg | 8% | |
| Total Carbs | 84.78g | 28% | |
| Sugars | 48.41g | 194% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 247.1 Kcal (1035 kJ) | ||
| Calories from fat | 129.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 64% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 36% | |
| Sodium | 111.74mg | 14% | |
| Potassium | 120.94mg | 8% | |
| Total Carbs | 29.01g | 28% | |
| Sugars | 16.56g | 194% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 2.32g | 14% | |
| Vitamin C | 6.1mg | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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