Directions:
- Heat oven to 400.
- Cook beef and onion, drain.
- Stir in salt. Spread in greased 9 inch pie plate; sprinkle with cheese.
- Stir remaining ingredients with fork until blended. Pour into plate.
- Bake 25 minute or until knife inserted in center comes out clean.
- Shirley J Hedrick.
- 5-23-05.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.91 Kcal (963 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 377.76mg | 16% | |
| Potassium | 269.85mg | 6% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 21% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 31% | |
| Sodium | 269.23mg | 16% | |
| Potassium | 192.32mg | 6% | |
| Total Carbs | 6.16g | 3% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.28g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 117.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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