Directions:
- Combine ground beef, oatmeal,cheese, 1/2 cup barbecue sauce, onion, garlic powder and egg.
- Shape in shallow baking dish.
- Bake at 350°F for 45 minutes.
- Brush with remaining barbecue sauce.
- Bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564 Kcal (2361 kJ) | ||
| Calories from fat | 266.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 144.1mg | 48% | |
| Sodium | 794.09mg | 33% | |
| Potassium | 633.12mg | 13% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 38.91g | 78% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 46% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 48% | |
| Sodium | 294.62mg | 33% | |
| Potassium | 234.89mg | 13% | |
| Total Carbs | 13.3g | 12% | |
| Sugars | 5.83g | 63% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 14.44g | 78% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 28% | |
| Calcium | 82.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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