Imperial Chicken Ala Frances Recipe

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Imperial Chicken Ala Frances
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Ingredients:

Directions:

  1. Mix sour cream, lemon juice, Worcestershire sauce, celery seed, paprika, garlic powder, salt and pepper in a bowl to combine. Pour into a large zip top bag. Add chicken breasts and make sure that the mixture comes into contact with each of the chicken breasts. Refrigerate over night.
  2. Preheat the oven to 350 Degrees F. Remove chicken breasts from marinade, trying to get as much of the sour cream mixture from the chicken as possible. Roll in cracker crumbs and place on a baking sheet. Remember to tuck the thinner ends under so that the chicken breasts are generally about the same thickness. Spoon about half of the melted butter over the chicken and bake for 20 minutes. Spoon remaining butter over the chicken again and cook for an additional 20-25 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.23 Kcal (2735 kJ)
Calories from fat 299.02 Kcal
% Daily Value*
Total Fat 33.22g 51%
Cholesterol 172.99mg 58%
Sodium 994.1mg 41%
Potassium 768.78mg 16%
Total Carbs 41.22g 14%
Sugars 4.93g 20%
Dietary Fiber 0.12g 0%
Protein 53.65g 107%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 71mg 7%
Amount Per 100 g
Calories 187.98 Kcal (787 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 51%
Cholesterol 49.78mg 58%
Sodium 286.06mg 41%
Potassium 221.23mg 16%
Total Carbs 11.86g 14%
Sugars 1.42g 20%
Dietary Fiber 0.04g 0%
Protein 15.44g 107%
Vitamin C 0.4mg 3%
Iron 0.1mg 1%
Calcium 20.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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