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Ill'as B'tahini (Taro Roots in Tahini) Recipe

Ill'as B'tahini (Taro Roots in Tahini) Recipe

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Ingredients:

Serving

2 lbs taro root, cubed
1/2 cup oil
2 medium onions, sliced
1/2 cup tahini ( sesame paste)
1/2 cup lemon juice
salt and pepper
1 cup cooked garbanzo beans ( chickpeas)

Directions:

Peel roots, wash and pat dry.
Preheat oil and fry taro roots.
Remove and drain on paper towels.
Take 2 tbsp oil, and fry onions until transparent, and place in a pot.
Add roots, cover with water, and bring to a boil.
Simmer until roots are tender.
Mix the tahini with the lemon juice, salt and pepper.
Add garbanzo beans and tahini into the taro mixture, and simmer until the sauce thickens.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.14 Kcal (1751 kJ)
Calories from fat	199.65 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Sodium	24.94mg	1%
Potassium	184.3mg	4%
Total Carbs	46.39g	15%
Sugars	3.72g	15%
Dietary Fiber	8.61g	34%
Protein	5.8g	12%
Vitamin C	14.3mg	24%
Iron	87.4mg	485%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	203.73 Kcal (853 kJ)
Calories from fat	97.28 Kcal
		% Daily Value*
Total Fat	10.81g	34%
Sodium	12.15mg	1%
Potassium	89.8mg	4%
Total Carbs	22.6g	15%
Sugars	1.81g	15%
Dietary Fiber	4.19g	34%
Protein	2.83g	12%
Vitamin C	7mg	24%
Iron	42.6mg	485%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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