Ihops Pumpkin Pancakes Recipe

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Ihops Pumpkin Pancakes
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Ingredients:

Directions:

  1. Preheat a skillet over medum heat. Coat pan with pam cooking spray.
  2. Combine eggs, buttermilk, butter, pumpkin, sugar, and salt in a large bowl. Use an electric mixer to blend ingredients.
  3. Combine remaining ingredients in a small bowl.
  4. Add dry ingredients to the wet ingredients and blend with mixer until smooth.
  5. Pour the batter in 1/4 cup portions into the hot pan. Should form 5 inch circles.
  6. When the batter stops bubbling and edges begin to harden, flip the pancakes. They should be dark brown. This will take for 1 to 2 minutes.
  7. Flip the pancakes and cook other side for the same amount of time, until dark brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.53 Kcal (1576 kJ)
Calories from fat 147.62 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 120.79mg 40%
Sodium 418.01mg 17%
Potassium 267.95mg 6%
Total Carbs 47.67g 16%
Sugars 16.68g 67%
Dietary Fiber 1.64g 7%
Protein 9.33g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 211.92 Kcal (887 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 25%
Cholesterol 67.98mg 40%
Sodium 235.26mg 17%
Potassium 150.81mg 6%
Total Carbs 26.83g 16%
Sugars 9.39g 67%
Dietary Fiber 0.92g 7%
Protein 5.25g 19%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 0.6mg 6%
Calcium 80.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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