Directions:
- Preheat a skillet over medium heat.
- Coat with oil or cooking spray Combine eggs, buttermilk, butter, pumpkin, sugar, and salt in a large bowl.
- Blend ingredients together.
- Combine remaining ingredients in a small bowl.
- Mix in the dry ingredients with the wet ingredients and blend until smooth.
- Pour the batter into the skillet to form 5-inch circles (1/4 cup portions).
- When the batter stops bubbling and edges begin to harden, flip the pancakes.
- They should be dark brown.
- This will take about 1 to 2 minutes.
- Flip the pancakes and cook the other side for the same amount of time, until dark brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.53 Kcal (1576 kJ) | ||
| Calories from fat | 147.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 120.79mg | 40% | |
| Sodium | 418.01mg | 17% | |
| Potassium | 267.95mg | 6% | |
| Total Carbs | 47.67g | 16% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 211.92 Kcal (887 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 25% | |
|---|---|---|---|
| Cholesterol | 67.98mg | 40% | |
| Sodium | 235.26mg | 17% | |
| Potassium | 150.81mg | 6% | |
| Total Carbs | 26.83g | 16% | |
| Sugars | 9.39g | 67% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.25g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 80.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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