Idaho Rainbow Trout and Prawn Napoleon With Lemon-Shallot Beurre Blanc Sauce Recipe

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Idaho Rainbow Trout and Prawn Napoleon With Lemon-Shallot Beurre Blanc Sauce
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Ingredients
12
Count
Nutrition
612
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Season trout fillets and prawns with salt, garlic, and lemon pepper. Heat 2 tablespoons olive oil in a large saute pan over medium-high heat and then place trout fillets, skin-side down. Saute fish for 1 minute, turn, and cook for 1 more minute, or until fish is just cooked through. Add 1/2 cup chardonnay to the pan and hold in a warm oven until ready to serve. In another saute pan, heat remaining 2 tablespoons olive oil, add shrimp, and cook for 1 to 2 minutes on each side. Add the remaining 1/2 cup chardonnay to the pan and hold in warm oven.
  3. In the middle of each entree plate, place 1/3 cup hot mashed potatoes. Place 2 spears of asparagus on top of the potatoes. Place 1 portion of cooked trout on top of the asparagus, and then place 1/3 cup additional mashed potatoes on trout. Place 1 tablespoon of cooked spinach on the potatoes and top with 2 prawns. Drizzle each plate with a little Lemon-Shallot Beurre Blanc Sauce, and garnish each plate with 3 gaufrette chips.
  4. Idaho Mashed Potatoes:
  5. 8 large Idaho potatoes, peeled and cut into 1-inch pieces
  6. 2 teaspoons salt
  7. 6 tablespoons unsalted butter, melted
  8. 1 cup heavy cream
  9. 1/4 teaspoon freshly ground white pepper
  10. Place potatoes in a medium saucepan and cover the potatoes with water by 1-inch. Add 1 teaspoon salt and bring to a boil. Reduce the heat, and simmer until the potatoes are
  11. Fork tender, about 12 to 15 minutes. Drain into a colander. In a mixing bowl, mash potatoes until no lumps remain, and then add butter. Next add cream, remaining 1 teaspoon salt, and pepper. Cover and keep warm until ready to serve.
  12. Yield: about 6 cups
  13. Lemon-Shallot Beurre Blanc Sauce:
  14. 1/4 cup Champagne vinegar
  15. 1 cup chardonnay wine
  16. 2 tablespoons minced shallots
  17. 3 tablespoons heavy cream
  18. 1/2 pound unsalted butter
  19. 1 tablespoon lemon juice
  20. 1/2 teaspoon kosher salt
  21. 1/4 teaspoon white pepper
  22. In a small heavy saucepan, boil the Champagne vinegar and chardonnay with the shallots over high heat until only 1 tablespoon of liquid remains. Add heavy cream and cook for 1 minute. Remove from heat and add butter, 1 tablespoon at a time, whisking after each addition until melted before adding more. When all the butter has been incorporated, whisk in the lemon juice, kosher salt, and white pepper. Hold the sauce in a warm spot but not over direct heat.
  23. Idaho Potato Gaufrette Chips:
  24. Vegetable oil, for deep frying
  25. 1 medium Idaho potato, peeled
  26. Salt
  27. Heat oil in a deep fryer to 350 degrees F. Alternatively, fill a large, deep, heavy pot halfway with oil and heat to 350 degrees F. Using a mandoline, make very thin, cross-cut potato slices. Fry until golden brown. Remove to a paper towel-lined plate to drain and salt lightly.
  28. Yield: about 24 chips
  29. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.29 Kcal (2564 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 17.6mg 6%
Sodium 782.39mg 33%
Potassium 280.91mg 6%
Total Carbs 110.51g 37%
Sugars 6.6g 26%
Dietary Fiber 6.84g 27%
Protein 19.05g 38%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 7mg 39%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 241.92 Kcal (1013 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 12%
Cholesterol 6.96mg 6%
Sodium 309.12mg 33%
Potassium 110.99mg 6%
Total Carbs 43.66g 37%
Sugars 2.61g 26%
Dietary Fiber 2.7g 27%
Protein 7.52g 38%
Vitamin C 1.7mg 7%
Iron 2.8mg 39%
Calcium 65.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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