Directions:
- In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water. Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender
- Drain well. Add turkey ham. Cook, covered, on high 2 to 3 minutes or until heated through.
- Stir together yogurt, milk, cornstarch, mustard and nutmeg.
- Add to broccoli mixture.
- Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
- Spoon over hot baked potatoes.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.75 Kcal (1674 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 12% | |
| Sodium | 643.19mg | 27% | |
| Potassium | 234.8mg | 5% | |
| Total Carbs | 71.91g | 24% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 12% | |
| Sodium | 158.45mg | 27% | |
| Potassium | 57.84mg | 5% | |
| Total Carbs | 17.72g | 24% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 4.7g | 38% | |
| Vitamin C | 10.6mg | 72% | |
| Iron | 0.4mg | 9% | |
| Calcium | 27.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Spinach and Mushroom Cannelloni
Mushrooms, finely chopped and 11 more.. -
Asparagus With Creamy Dijon Sauce
Asparagus spear (or 1 10 oz. package frozen spears ) and 5 more.. -
Mushroom Barley Salad
Pearl barley, Water, Salt, Carrots, diced and 12 more.. -
Broccoli, Raisin, Orange Salad
Broccoli florets, Raisins (i use golden ) and 14 more.. -
Vegetable Frittata
Broccoli florets, Sliced fresh mushrooms and 9 more.. -
Colorful Frittata
Broccoli floret (fresh or frozen ) and 11 more.. -
Colorful Frittata
Broccoli florets, Sliced fresh mushrooms and 10 more.. -
Broccoli Cauliflower Pepita Salad
Coarsely diced broccoli, Coarsely diced cauliflower and 9 more.. -
Broccoli, Beef, and Potato Hotdish
Broccoli, cut into 1-inch florets (about 6 cups) and 15 more.. -
Broccoli Salad
Fresh broccoli (small), Fresh mushrooms , slices and 8 more.. -
Marinated Broccoli & Mushrooms
Broccoli, Mushroom, thinly sliced and 9 more.. -
A Healthier Pasta Primavera
Broccoli floret, Mushroom, sliced and 10 more.. -
Mushroom Ravioli
Button mushrooms, Presliced portabella mushrooms and 13 more.. -
Appetizer Stuffed Mushrooms
Fresh mushrooms, Chopped green onions and 9 more.. -
Appetizer Stuffed Mushrooms
Fresh mushrooms, Chopped green onion, Chopped green pepper and 8 more.. -
Mushroom Stuffed Grilled Pork Burgers
Sliced fresh mushrooms, Sliced green onion and 7 more.. -
Easy Marinated Mushrooms
Fresh mushrooms, Sliced green onions and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
