I Love NY Veggie Pizza Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

1/2 lb refrigerated whole wheat pizza dough
1 can crushed tomatoes
1/4 cup part-skim mozzarella cheese
2 tbsp pecorino romano or parmigiano reggiano cheese
1 whole red or green bell pepper, thinly sliced
1 whole yellow onion, thinly sliced
2 cup baby spinach leaves
1 cup button mushrooms, sliced
dash(es) fresh basil for garnish
dash(es) kosher salt
dash(es) freshly ground black pepper
dash(es) cornmeal for sprinkling
dash(es) flour for dusting
dash(es) olive oil for coating pan

Directions:

Pre-heat oven to 450°F. On a lightly floured surface, roll the dough into a 12-inch circle, keeping the edges thicker to form a rim. Place the dough on a lightly oiled baking sheet and bake for 7-10 minutes, just until starting to lightly brown. Remove crust from oven and flip over.
Spoon crushed tomatoes evenly over crust and season with salt and pepper. Add your desired veggies, including peppers, onion, spinach and mushrooms. Top with mozzarella and pecorino romano cheeses. Bake until cheese is melted and veggies are tender to crisp, about 10-15 minutes.
Garnish with fresh basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.32 Kcal (1496 kJ)
Calories from fat	146.99 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	23.93mg	8%
Sodium	635.12mg	26%
Potassium	443.36mg	9%
Total Carbs	39.05g	13%
Sugars	5.49g	22%
Dietary Fiber	5.09g	20%
Protein	15.16g	30%
Vitamin C	69.4mg	116%
Vitamin A	1.5mg	49%
Iron	28.7mg	159%
Calcium	339.3mg	34%

Amount Per 100 g
Calories	104.29 Kcal (437 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	25%
Cholesterol	6.98mg	8%
Sodium	185.37mg	26%
Potassium	129.4mg	9%
Total Carbs	11.4g	13%
Sugars	1.6g	22%
Dietary Fiber	1.49g	20%
Protein	4.43g	30%
Vitamin C	20.3mg	116%
Vitamin A	0.4mg	49%
Iron	8.4mg	159%
Calcium	99mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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