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i Fooled the Carnivores! Vegan Barbecue Recipe

i Fooled the Carnivores! Vegan Barbecue Recipe

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Ingredients:

Serving

5 cups van's veat bites, diced (available at www.veat.com)
1 onion, diced
3 tbsp olive oil (for cooking )
6 garlic cloves, diced
fresh gingerroot, finely diced
1 1/2 cups ketchup
1/2 tsp crushed red pepper flakes
1 tbsp tabasco sauce
2 tbsp maple syrup
1/3 cup vinegar ( you can use any kind... but i prefer balsamic.)
salt and pepper , to taste

Directions:

(i cook all of this in my stove top wok.).
Saute onions until they are clear and soft.
Add ginger and garlic, saute on medium heat for about 3 minutes, making sure not to burn the garlic.
Add the veat to the mixture, and make sure you have the onion/garlic/ginger mix dispersed evenly within the veat.
Add ketchup, maple syrup, Tabasco, vinegar, salt, pepper, and crushed red pepper to veat and stir well.
I am just guessing at these measurements. taste the mix now - if it needs more of something then feel free to add it!
Since there is no meat involved, the bbq does not have to cook for a certain amount of time, but i prefer eating mine hot, so i get it bubbling, and then serve on a bun!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.36 Kcal (1731 kJ)
Calories from fat	233.62 Kcal
		% Daily Value*
Total Fat	25.96g	40%
Sodium	357.83mg	15%
Potassium	67.65mg	1%
Total Carbs	40.37g	13%
Sugars	7.75g	31%
Dietary Fiber	2.85g	11%
Protein	3.94g	8%
Vitamin C	17.8mg	30%
Iron	0.7mg	4%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	375.9 Kcal (1574 kJ)
Calories from fat	212.45 Kcal
		% Daily Value*
Total Fat	23.61g	40%
Sodium	325.41mg	15%
Potassium	61.52mg	1%
Total Carbs	36.71g	13%
Sugars	7.04g	31%
Dietary Fiber	2.59g	11%
Protein	3.58g	8%
Vitamin C	16.2mg	30%
Iron	0.6mg	4%
Calcium	37.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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