Hypoglycemic's Whole Wheat Blueberry Muffins (With Fructose) Recipe
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Directions:
- Preheat oven: 375 degrees F.
- Grease a 12-muffin tin with all the butter.
- Combine dry ingredients in a large bowl.
- Whisk together wet ingredients in a small bowl.
- Pour the wet ingredients into the dry ingredients.
- Add the frozen berries.
- Stir just until the batter is combined.
- Fill 12 muffin cups-they'll crown fairly tall.
- Bake for 20 to 25 minutes, or until rich golden brown.
- Cool 10 minutes, then remove from muffin tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.56 Kcal (1711 kJ) | ||
| Calories from fat | 115.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 12% | |
| Sodium | 234.81mg | 10% | |
| Potassium | 548.19mg | 12% | |
| Total Carbs | 69.46g | 23% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 203.25 Kcal (851 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 20% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 12% | |
| Sodium | 116.81mg | 10% | |
| Potassium | 272.72mg | 12% | |
| Total Carbs | 34.55g | 23% | |
| Sugars | 12.18g | 98% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 3.65g | 15% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2mg | 22% | |
| Calcium | 110.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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