Hush Puppies Recipe

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Hush Puppies
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Minutes

Ingredients:

  • 2 cups cornmeal
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 1 cup milk
  • 1 egg

Directions:

  1. Sift dry ingredients together.
  2. Add milk and egg, then stir in onion.
  3. Shape into little balls (a bit smaller than a golf ball)
  4. Fry until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.8 Kcal (765 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 28.1mg 9%
Sodium 431.5mg 18%
Potassium 353.36mg 8%
Total Carbs 36.27g 12%
Sugars 3.45g 14%
Dietary Fiber 3.37g 13%
Protein 5.68g 11%
Vitamin C 1.8mg 3%
Iron 1.5mg 8%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 4%
Cholesterol 24.2mg 9%
Sodium 371.72mg 18%
Potassium 304.4mg 8%
Total Carbs 31.24g 12%
Sugars 2.97g 14%
Dietary Fiber 2.9g 13%
Protein 4.89g 11%
Vitamin C 1.5mg 3%
Iron 1.3mg 8%
Calcium 100.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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