Directions:
- Place one crepe or pancake on a greased baking tray and spread with a little jam and sprinkle with chocolate. Place another pancake on top, spread with cream and sprinkle with some toasted almonds and raisins.
- Continue building layers until the pancakes are used up. Leave the top pancake plain.
- Beat egg whites to stiff peaks then add the sugar a little at a time, beating continually. Beat until the mixture is thick and glossy.
- Cover the pancake stack completely with the meringue mixture.Sprinkle with flaked almonds.
- Bake in a preheated very hot oven (220C - 425F) for 3 to 4 minutes until the meringue is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.73 Kcal (1121 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 3% | |
| Sodium | 43.24mg | 2% | |
| Potassium | 309.94mg | 7% | |
| Total Carbs | 38.05g | 13% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 290.22 Kcal (1215 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 19% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 3% | |
| Sodium | 46.87mg | 2% | |
| Potassium | 335.98mg | 7% | |
| Total Carbs | 41.25g | 13% | |
| Sugars | 20.81g | 77% | |
| Dietary Fiber | 3.13g | 12% | |
| Protein | 5.91g | 11% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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