Directions:
- Slice cucumbers thin
- Sprinkle cucumbers with 2 teaspoons salt and put in fridge for 20-30 minutes,
- Squeeze liquid from cucumbers and place in bowl.
- Add crushed red pepper flakes, garlic salt, sugar, parsley flakes, italian dressing and water to make juice.
- Add sour cream
- Chill for at least 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 1248.02mg | 52% | |
| Potassium | 375.9mg | 8% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.64 Kcal (174 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 6% | |
| Sodium | 519.09mg | 52% | |
| Potassium | 156.35mg | 8% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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