Directions:
- Preheat oven to 350°F Spread sesame seeds evenly on baking sheet and toast for 4-5 minutes. They should have a deep brown hue. Be careful not to burn them.
- Mix sesame seeds and garlic in blender (these two need the most blending). Add rest of ingredients and mix until the texture is to your liking.
- Serve with pita bread, cherry tomatoes, sliced cucumber and olives. To make a great bagel spread use a little less oil and blend so the hummus has a thick as opposed to liquidy texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Sodium | 292.88mg | 12% | |
| Potassium | 88.34mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 353.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 19% | |
|---|---|---|---|
| Sodium | 910.73mg | 12% | |
| Potassium | 274.69mg | 2% | |
| Total Carbs | 16.81g | 2% | |
| Sugars | 2.66g | 3% | |
| Dietary Fiber | 5.01g | 6% | |
| Protein | 6.42g | 4% | |
| Vitamin C | 13.9mg | 7% | |
| Iron | 3.9mg | 7% | |
| Calcium | 206.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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