Vegetable Sandwich Recipe

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Vegetable Sandwich
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Ingredients:

  • 4 slices brown bread
  • 2 tbsp pudina chutney
  • 1/2 cup cucumber , slice
  • 1/2 cup tomato , slice
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Apply chutney over each bread slice. layer with slices of cucumber and tomato. season with salt and black pepper powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183 Kcal (766 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 0.9mg 0%
Sodium 860.55mg 36%
Potassium 381.29mg 8%
Total Carbs 40.36g 13%
Sugars 2.95g 12%
Dietary Fiber 4.94g 20%
Protein 4.92g 10%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 139.01 Kcal (582 kJ)
Calories from fat 12.34 Kcal
% Daily Value*
Total Fat 1.37g 3%
Cholesterol 0.68mg 0%
Sodium 653.67mg 36%
Potassium 289.62mg 8%
Total Carbs 30.65g 13%
Sugars 2.24g 12%
Dietary Fiber 3.76g 20%
Protein 3.74g 10%
Vitamin C 4mg 9%
Iron 1.4mg 10%
Calcium 51.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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