Hummus Recipe

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Hummus
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Ingredients:

  • 2 cup chickpeas
  • 3 clove garlic
  • 1/4 cup lemon juice
  • 5 tbsp olive oil
  • 1 tsp paprika
  • 2/3 cup tahini paste

Directions:

  1. In a food processor, puree the chickpeas, tahini, 3 tablespoons olive oil, lemon juice and garlic until smooth, adding a little of the reserved liquid if the mixture seems too thick; it will be slightly grainy. Season with salt and pepper.
  2. Transfer to a shallow bowl or plate.
  3. Combine the paprika and the remaining 2 tablespoons olive oil, drizzle the mixture over the top, and garnish with chopped parsley, if desired.
  4. Serve with pita bread triangles or breadsticks. Makes about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2478.13 Kcal (10375 kJ)
Calories from fat 1617.01 Kcal
% Daily Value*
Total Fat 179.67g 276%
Sodium 442.79mg 18%
Potassium 1708mg 36%
Total Carbs 115.2g 38%
Sugars 22.39g 90%
Dietary Fiber 21.23g 85%
Protein 84.19g 168%
Vitamin C 26.6mg 44%
Iron 9.9mg 55%
Calcium 108mg 11%
Amount Per 100 g
Calories 508.89 Kcal (2131 kJ)
Calories from fat 332.06 Kcal
% Daily Value*
Total Fat 36.9g 276%
Sodium 90.93mg 18%
Potassium 350.74mg 36%
Total Carbs 23.66g 38%
Sugars 4.6g 90%
Dietary Fiber 4.36g 85%
Protein 17.29g 168%
Vitamin C 5.5mg 44%
Iron 2mg 55%
Calcium 22.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.7
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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