Hummus Recipe

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Hummus
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Ingredients:

  • 2 tsp garlic
  • 1/2 cup chicken broth
  • 1/2 tsp allspice
  • 2 tbsp. lemon juice

Directions:

  1. Add all to blender. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.22 Kcal (1789 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 12%
Sodium 135.39mg 6%
Potassium 1038.71mg 22%
Total Carbs 70.69g 24%
Sugars 12.72g 51%
Dietary Fiber 19.54g 78%
Protein 21.91g 44%
Vitamin C 10.1mg 17%
Iron 7.1mg 39%
Calcium 140mg 14%
Amount Per 100 g
Calories 278.25 Kcal (1165 kJ)
Calories from fat 44.48 Kcal
% Daily Value*
Total Fat 4.94g 12%
Sodium 88.18mg 6%
Potassium 676.52mg 22%
Total Carbs 46.04g 24%
Sugars 8.28g 51%
Dietary Fiber 12.73g 78%
Protein 14.27g 44%
Vitamin C 6.6mg 17%
Iron 4.6mg 39%
Calcium 91.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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