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Hummus
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 8
Easy to make. No tahini required - this one uses toasted sesame seeds. Serve with fresh vegetables, breadsticks or toasted pitas, or use as a sandwich filling. Keeps several days in the fridge.
Ingredients:
2 tablespoons sesame seeds
2 garlic cloves, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup vegetable oil
1 (19 ounce) can chickpeas, drained and rinsed
1/4 cup lemon juice
2 tablespoons parsley, chopped
Directions:
1. In small skillet, gently shake sesame seeds over low heat until golden brown (5 minutes).
2. In food processor or blender (see note), puree seeds, garlic, salt, pepper and 1/4 cup of the oil until smooth.
3. Add chickpeas, lemon juice and remaining 1/4 cup of oil. Process until smooth.
4. Stir in parsley.
5. Note: if using blender, add small amounts of oil alternately with chickpeas.
By RecipeOfHealth.com