Hula Ham Recipe

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Hula Ham
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Ingredients:

Directions:

  1. Put ham slice on the bottom of an ovenproof casserole dish.
  2. Overlap slices of pineapple on top of ham.
  3. Tuck pieces of sweet potato in and around pineapple and ham.
  4. Dot everything with butter and pour in juice.
  5. Cover and bake 40 minutes at 350.
  6. Ten minutes before it's done, remove cover and let contents brown, but don't let dry out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1624.93 Kcal (6803 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 18.94mg 6%
Sodium 1183.1mg 49%
Potassium 3261.33mg 69%
Total Carbs 357.64g 119%
Sugars 87.78g 351%
Dietary Fiber 30.72g 123%
Protein 31.63g 63%
Vitamin C 83mg 138%
Vitamin A 0.1mg 2%
Iron 14.9mg 83%
Calcium 463.9mg 46%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 11%
Cholesterol 1.19mg 6%
Sodium 74.13mg 49%
Potassium 204.36mg 69%
Total Carbs 22.41g 119%
Sugars 5.5g 351%
Dietary Fiber 1.92g 123%
Protein 1.98g 63%
Vitamin C 5.2mg 138%
Iron 0.9mg 83%
Calcium 29.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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