Hubbard Squash Soup Recipe

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Hubbard Squash Soup
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Ingredients:

  • 3 (14 oz) cans chicken broth
  • 2 tbsp beef bouillon paste
  • 2 tbsp frank's red hot sauce
  • 2 tsp nutmeg
  • 1 tsp cinnamon
  • 1 bunch broccoli, steamed (optional)
  • ham steak (cut into cubes)

Directions:

  1. Cut Hubbard Squash in two pieces.
  2. Put in roasting pan with 2 inches water on bottom of pan.
  3. Cover with foil, bake at 350 2-3 hours, until tender. Using a spoon, scrape all the yellow squash into a bowl (careful not to take the green unripened part). Set aside.
  4. Saute onion in 2 tablespoons butter till carmalized.
  5. Put all ingredients into a food processor and process until very smooth.
  6. (My food processor is small, so I do this in small batches and put each into a large pot, then stir till all is combined.).
  7. Add the steamed brocolli and ham cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.54 Kcal (220 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.27mg 0%
Sodium 65.89mg 3%
Potassium 323.14mg 7%
Total Carbs 11.41g 4%
Sugars 5.21g 21%
Dietary Fiber 3.24g 13%
Protein 2.87g 6%
Vitamin C 59.4mg 99%
Iron 0.7mg 4%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 34.85 Kcal (146 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 0.18mg 0%
Sodium 43.71mg 3%
Potassium 214.34mg 7%
Total Carbs 7.57g 4%
Sugars 3.45g 21%
Dietary Fiber 2.15g 13%
Protein 1.91g 6%
Vitamin C 39.4mg 99%
Iron 0.4mg 4%
Calcium 32.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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