how to Stuff a Pepper Recipe

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Ingredients:

Serving

2 medium red sweet bell peppers
1/2 lb lean ground beef
1/2 cup yellow sweet onion, diced
1/2 cup arborio rice, cooked and fluffed
1/4 cup ketchup
1/2 tsp dried oregano
salt and pepper
1/2 of a 10 3/4 oz. can campbell's tomato soup

Directions:

Cut tops off of bell peppers, chop and reserve tops. Discard stems.
Remove seeds and membrane from peppers and emerse in in boiling water and boil for 3 to 5 minutes or until slightly softened.
Remove and invert on paper towels to drain. Brown ground beef with.
Onions and drain off fat. Add cooked rice,chopped bell pepper tops ketchup, oregano and salt and pepper. Combine well and stuff bell peppers. Place in a small baking dish that allows peppers to stand upright.Pour soup over top.
And bake for 30 to 45 minutes. Spoon any extra filling around peppers before baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.18 Kcal (1194 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	35.15mg	12%
Sodium	140.52mg	6%
Potassium	298.03mg	6%
Total Carbs	34.1g	11%
Sugars	4.3g	17%
Dietary Fiber	1.98g	8%
Protein	15.17g	30%
Vitamin C	64.1mg	107%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	139.28 Kcal (583 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	12%
Cholesterol	17.17mg	12%
Sodium	68.63mg	6%
Potassium	145.56mg	6%
Total Carbs	16.65g	11%
Sugars	2.1g	17%
Dietary Fiber	0.97g	8%
Protein	7.41g	30%
Vitamin C	31.3mg	107%
Vitamin A	0.7mg	49%
Iron	12.9mg	147%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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