Directions:
- Scrub ham thoroughly with a stiff brush.
- Place ham in large pot or pan-even a cooler will work. Cover it completely with water and allow to soak for 24 hours, (discard water).
- Preheat oven to 325°F.
- Put ham in large roaster fat side up and again cover completely with water. place in oven on lowest shelf and bake for 2 hours. Turn ham to other side and cook another 2 hours. It takes 4 to 41/2 hours in all or 15 to 18 minutes per pound for a good tender ham.
- Remove ham from oven, but leave in water overnight (do NOT refrigerate).
- The next day preheat oven to 425°F.
- Remove and discard ham skin. Sprinkle fat with ground cloves.
- Combine sugar with enough vinegar to make a paste and brush on ham. Bake for 20 to 30 minutes; let rest for 1 hour out of the oven, then slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.78 Kcal (242 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 4% | |
| Sodium | 490.52mg | 20% | |
| Potassium | 100.36mg | 2% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 5.72g | 23% | |
| Protein | 5.08g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.38 Kcal (1006 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 2% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 4% | |
| Sodium | 2040.79mg | 20% | |
| Potassium | 417.52mg | 2% | |
| Total Carbs | 24.04g | 2% | |
| Sugars | 23.79g | 23% | |
| Protein | 21.13g | 10% | |
| Iron | 1mg | 1% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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