House of Blues' Cajun Meatloaf Recipe

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House of Blues' Cajun Meatloaf
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Ingredients:

Directions:

  1. Heat oven to 325°F Line a loaf pan with parchment paper.
  2. Melt butter in large pan. Sauté onions, celery, bell peppers, garlic until tender. Stir in cream, ketchup. Cook 5 minutes. Cool. Combine with remaining ingredients. Fill pan with mixture, packing to make sure there are no air pockets. Bake 2 hours, or until internal temperature is 160°F Let stand at room temperature 10 minutes. Drain grease. Refrigerate 2 hours.
  3. How to make gravy: Saute 1 1/2 pounds mushrooms, 10 ounces diced Spanish onions, 10 ounces diced bell peppers and 10 ounces diced celery in 1/4 cup hot vegetable oil until soft and mushrooms have released their liquid. Add 1/2 teaspoon black pepper, 1/2 ounce Worcestershire sauce and 1 1/2 teaspoons chicken base. Turn off heat. Drizzle in 3 1/2 ounces flour ( Substitute 4 TBSP corn starch for low carb ) . Mix with whisk so that flour is well incorporated. Slowly mix in 48 ounces beef stock with whisk, making sure there are no lumps. Turn on heat. Bring to a simmer. Stir occasionally so gravy does not stick to pan. Simmer 15 minutes on low. Remove from heat. Cover meatloaf slices with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.5 Kcal (3636 kJ)
Calories from fat 636.41 Kcal
% Daily Value*
Total Fat 70.71g 109%
Cholesterol 237.43mg 79%
Sodium 884.23mg 37%
Potassium 652.4mg 14%
Total Carbs 24.22g 8%
Sugars 3.19g 13%
Dietary Fiber 2.13g 9%
Protein 33.86g 68%
Vitamin C 24.4mg 41%
Vitamin A 0.5mg 18%
Iron 10.7mg 59%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 262.42 Kcal (1099 kJ)
Calories from fat 192.29 Kcal
% Daily Value*
Total Fat 21.37g 109%
Cholesterol 71.74mg 79%
Sodium 267.17mg 37%
Potassium 197.12mg 14%
Total Carbs 7.32g 8%
Sugars 0.96g 13%
Dietary Fiber 0.64g 9%
Protein 10.23g 68%
Vitamin C 7.4mg 41%
Vitamin A 0.2mg 18%
Iron 3.2mg 59%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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