Directions:
- Preheat griddle, or heavy seasoned cast iron skillet with oil.
- Mix dry ingredients together. Boil water (or microwave).
- When griddle sizzles., add the boiling water to dry ingredients. Stir once or twice and pour 1/4 cup on hot griddle. Turn once when edges are bubbly. Keep warm while finishing off cakes. Serve with butter and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.94 Kcal (1934 kJ) | ||
| Calories from fat | 185.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 6.39mg | 0% | |
| Potassium | 1279.91mg | 27% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 10.7mg | 356% | |
| Iron | 4mg | 22% | |
| Calcium | 696.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 373.18 Kcal (1562 kJ) | ||
| Calories from fat | 149.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 32% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 5.16mg | 0% | |
| Potassium | 1033.99mg | 27% | |
| Total Carbs | 42.44g | 18% | |
| Sugars | 24.13g | 119% | |
| Dietary Fiber | 5.39g | 27% | |
| Protein | 17.53g | 43% | |
| Vitamin C | 29.1mg | 60% | |
| Vitamin A | 8.6mg | 356% | |
| Iron | 3.2mg | 22% | |
| Calcium | 562.9mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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