Calories in Usda Currants, zante, dried

53Calories

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Nutrition Facts Usda Currants, zante, dried

Amount Per 0.13 cup
Calories 52.98 Kcal (222 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Sodium 1.5mg 0%
Potassium 166.98mg 4%
Total Carbs 13.87g 5%
Sugars 12.59g 50%
Dietary Fiber 1.27g 5%
Protein 0.76g 2%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 18.72 g
  • Cal: 2.6 %
  • Fat: 0.1 %
  • Carb: 4.6 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
Usda Currants, zante, dried Good and Bad Points
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