Directions:
- Preheat oven to 325 degrees and grease or spray a 10 inch cake pan/casserole dish with oil. This may also be split into lined ungreased muffin tins for handy servings.
- Mix all ingredients together well. I use the food processor's shred setting to speed up the veggie prep.
- Pour mixture into the baking dish/muffin pan, cover with foil, and bake for 45 minutes (30 for muffins).
- Raise the oven temperature to 350 degrees and remove foil. Bake for an additional 15 minutes.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.88 Kcal (753 kJ) | ||
| Calories from fat | 126.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 467.29mg | 19% | |
| Potassium | 125.18mg | 3% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.34 Kcal (814 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 22% | |
|---|---|---|---|
| Sodium | 504.84mg | 19% | |
| Potassium | 135.24mg | 3% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 3.23g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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